Diabetes UK is looking for people from across the region to take on the swimming challenge of the year, Swim22, between 22nd February and 22nd May.

The charity said: “Discover your inner champion by swimming 22 miles – the width of the English Channel – in your local pool, at your own pace. If you don’t feel ready for 22 miles you can also choose to swim 11 or 44 miles.

“You can take on the swim challenge alone or, better still, get your family, friends and colleagues involved.

“Whichever distance you choose, each stroke you take will bring you closer to a healthier future – for you, and for everyone in the UK who’s living with diabetes.

“There are an estimated 4.7 million people living with diabetes in the UK. If not managed well, both type 1 and type 2 diabetes can lead to devastating complications, including sight loss, amputation, kidney failure and stroke.

“The money raised will help fund life-saving research, and make sure everyone living with diabetes gets the care and support they need. Take the plunge this year to help us change even more lives.”

To sign up, visit www.diabetes.org.uk/swim22

There is no registration fee and no minimum sponsorship.