HC-One’s Berry Hill Park Care Home in Mansfield marked National Fitness Day,  which celebrates strength and empowerment through fitness and exercise to inspire individuals to stay fit and healthy, by hosting an hour-long exercise class from Gfitness.

The company provides exercise classes for those living in care, older adults, and people with disabilities. It aimed to  motivate and encourage residents to take part in a gentle workout session using exercise bands and footballs.

Tara Spencer, home manager at HC-One’s Berry Hill Park Care Home, said: “Residents really enjoy the Gfitness sessions. Gfitness create safe, fun and functional classes for everyone to participate in no matter what their ability level is which improves their wellbeing and happiness.”